Description

Anxiety disorders are some of the most common types of mental health problems among adults. Problems can range from mild anxiety and simple phobias to panic attacks and agoraphobia. This book, Embracing the Fear: Learning to Manage Anxiety & Panic Attacks, includes personal recovery stories and exercises that focus on managing our anxiety and changing the way we think and act. Softcover, 149 pp., donation of $15.95 + P & H.